Weigh In record (no journal entry) for 08 January 2019
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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480 kcal
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Fat: 35.00g | Prot: 31.00g | Carbs: 20.00g.
Lunch: Kroger Rotisserie Chicken, Hormel Original Pepperoni Slices. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar. more...
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Gaining 0.4 kg a Week
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