Weigh In record (no journal entry) for 08 January 2019
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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722 kcal
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Fat: 41.46g | Prot: 36.62g | Carbs: 52.24g.
Breakfast: Silk Leche de Almendras sin Azúcar, Café. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Aguacate, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva). Dinner: Parmalat Yogurt. Snacks/Other: La Especial Maní Kraks, Café. more...
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steady weight
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