Weigh In record (no journal entry) for 08 January 2019
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1234 kcal
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Fat: 53.44g | Prot: 42.71g | Carbs: 146.41g.
Breakfast: Koska Tahin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Torku Doğal Süt, Torku Frema, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Torku Tam Çikolatam, Eti Tutku, Eti Burçak Sütlü Çikolatalı. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 14 kg a Week
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emeldurmuş1's Weight History
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