kristina.shashkina.96's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

72.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1118 kcal

Fat: 53.87g | Prot: 89.99g | Carbs: 66.06g. Breakfast: Кофе Латте. Lunch: Карусель Салат Крабовый с Овощами, Овощное Рагу с Курицей. Dinner: Твердый Сыр Пармезан, Говяжья Котлета на Пару. Snacks/Other: Кефир 2,5%. more...

2546 kcal

Exercise: Treadmill - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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kristina.shashkina.96's Weight History

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kristina.shashkina.96's Journal, 08 Jan 19

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kristina.shashkina.96's Weight History