Weigh In record (no journal entry) for 08 January 2019
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1256 kcal
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Fat: 42.44g | Prot: 52.32g | Carbs: 163.35g.
Lunch: Aldi Gegrilde Kipfilet, Hero Delight Jam, Rinse Appelstroop Appelstroop (10g), AH Volkorenbrood. Dinner: Aldi Saucijzen, Maggi Aardappelpuree A La Minute Naturel, HAK Rode Kool. Snacks/Other: LU Scholiertje, LU Time Out Naturel. more...
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Losing 2.8 kg a Week
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