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ysfutkan
Journal
08 Jan 19
ysfutkan's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
97.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1397 kcal
Fat: 60.36g | Prot: 110.59g | Carbs: 104.31g.
Breakfast:
Yoğurt Çorbası, Bulgur, Çiğ Köfte, Pişmiş Midye, Tavuk Göğsü, Haşlanmış Yumurta.
more...
2524 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ysfutkan's Weight History
View Complete History