ysfutkan's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

97.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1397 kcal

Fat: 60.36g | Prot: 110.59g | Carbs: 104.31g. Breakfast: Yoğurt Çorbası, Bulgur, Çiğ Köfte, Pişmiş Midye, Tavuk Göğsü, Haşlanmış Yumurta. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ysfutkan's Journal, 08 Jan 19

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ysfutkan's Weight History