Weigh In record (no journal entry) for 08 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1469 kcal
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Fat: 70.98g | Prot: 50.61g | Carbs: 164.14g.
Breakfast: Tomaten, Grüne Paprika, Omelett oder Rührei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Eismann Knusperfisch Backletten, Iglo Rahm-Spinat. Dinner: Cucina Suppennudeln, Thermomix Tomatencremesuppe, Thermomix Tomatencremesuppe. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Banane, Rinatura Bio Reiswaffeln Erdbeer-Joghurt. more...
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1716 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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oliboli121's Weight History
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