Weigh In record (no journal entry) for 25 September 2012
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1710 kcal
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Fat: 62.19g | Prot: 92.08g | Carbs: 186.29g.
Breakfast: Crisp N' Cruncy Fudge Graham Bar, French Vanilla Shake RTD, Mini Moos Half & Half Creamers. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef. Dinner: White Table Wine, Crab Cake, Lettuce Salad with Assorted Vegetables, Garlic Noodles. Snacks/Other: Dove Hot Chocolate, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pistachio Nuts. more...
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3151 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours. more...
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steady weight
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