Weigh In record (no journal entry) for 08 January 2019
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1195 kcal
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Fat: 75.42g | Prot: 109.85g | Carbs: 20.51g.
Breakfast: Queijo Monterey Jack, Nestlé Creme de Leite, Ovo, Café. Lunch: Cogumelos, Cogumelos Portobello (Grelhado), Cruzília Queijo Azul de Minas, Walmart Queijo Mussarela, Uniagro Amêndoa Laminada, Espinafre, Rúcula. Dinner: Pepino (Descascado), Alface Americana, Azeite de Oliva Extra-Virgem, Presunto Picado, Cogumelos Portobello, Sashimi de Salmão, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Sashimi de Salmão. more...
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Losing 14 kg a Week
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brunaopsfelder's Weight History
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