Weigh In record (no journal entry) for 08 January 2019
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81.0 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1191 kcal
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Fat: 41.10g | Prot: 77.86g | Carbs: 124.86g.
Breakfast: Granulated Sugar, Coffee. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Essential Everyday Animal Crackers, Utz Sourdough Specials Pretzels, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.2 kg a Week
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