Weigh In record (no journal entry) for 08 January 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1742 kcal
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Fat: 42.67g | Prot: 133.26g | Carbs: 207.59g.
Breakfast: Modifast Gröt. Lunch: Söta Röda Paprikor, Potatis (Skalad, utan Salt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Gröna Oliver, Fullkornsbröd, Sardiner i Olja (på Burk), Linssoppa. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Grönt Äpple, Banan. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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