Paz R's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

80.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1519 kcal

Fat: 59.05g | Prot: 93.19g | Carbs: 148.61g. Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Jamón Ibérico de Bellota, Silueta Pan Integral Natural 100%, Pan Blanco, Salmón Ahumado. Dinner: Gervais Yogur Desnatado Edulcorado, McDonald's Patatas Fritas (Medianas), McDonald's Cuarto de Libra con Queso. Snacks/Other: Hacendado Leche Desnatada con Calcio. more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Paz R's Journal, 08 Jan 19

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Paz R's Weight History