tesseeb's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

85.7 kg Lost so far: 4.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1811 kcal

Fat: 90.00g | Prot: 208.00g | Carbs: 26.00g. Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Wedgie Burger. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Costco New York Strip Steak. more...

3578 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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tesseeb's Journal, 08 Jan 19

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tesseeb's Weight History