Weigh In record (no journal entry) for 09 January 2019
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3568 kcal
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Fat: 108.75g | Prot: 166.24g | Carbs: 482.76g.
Breakfast: 깨, 샘표 진간장, 계란후라이, 러브잇 슬라이스 닭가슴살 탄두리맛, 현미밥. Lunch: 샐러드미인 단호박 샐러드, 밥, 러브잇 슬라이스 닭가슴살 윈저그라맛, 곱창전골. Dinner: 떡볶이, 고향만두 고향만두. Snacks/Other: 군고구마, 뚜레반 12곡 미숫가루, 백설 흑설탕, 귤, 홈플러스 볶음아몬드, 종근당건강 락토핏 생유산균 골드, 바나나, 스키피 땅콩버터 크리미, 베스틱 닭가슴살소시지 꼬치 훈제맛, 뚜레쥬르 옥수수식빵, 홈플러스 볶음아몬드. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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