Weigh In record (no journal entry) for 08 January 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1578 kcal
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Fat: 42.90g | Prot: 59.18g | Carbs: 233.48g.
Breakfast: Dinner Gold Thai Curry Hähnchen. Dinner: Pizza Margherita. Snacks/Other: Glückskeks. more...
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Gaining 4.2 kg a Week
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