Weigh In record (no journal entry) for 08 January 2019
|
74.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2227 kcal
|
Fat: 66.44g | Prot: 168.13g | Carbs: 225.33g.
Breakfast: Haşlanmış Yumurta, İçim Laktozsuz Süt , Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Levrek. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Gold Fıstık Ezmesi, Big Joy Big Mass Gainer . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakbarim's Weight History
|