Weigh In record (no journal entry) for 08 January 2019
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2227 kcal
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Fat: 66.44g | Prot: 168.13g | Carbs: 225.33g.
Breakfast: Haşlanmış Yumurta, İçim Laktozsuz Süt , Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Levrek. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Gold Fıstık Ezmesi, Big Joy Big Mass Gainer . more...
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Gaining 2.1 kg a Week
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burakbarim's Weight History
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