yebbils's Journal, 18 May 08

yebbils's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2008

74.2 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2008:

1520 kcal

Fat: 30.13g | Prot: 78.68g | Carbs: 233.62g. Breakfast: non fat milk, banana, life cereal, coffee-mate fat free french vanilla. Lunch: apple sauce, deli meat, low fat cheese, egg substitute. Dinner: joey bag of donuts. Snacks/Other: fudge. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yebbils's Weight History

View Complete History

yebbils's Journal, 18 May 08

Submit a Comment

yebbils's Weight History