Weigh In record (no journal entry) for 08 January 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1737 kcal
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Fat: 45.41g | Prot: 151.88g | Carbs: 175.97g.
Breakfast: Seara Pão de Queijo Tradicional, Patinho Grelhado, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Nestlé Creme de Leite, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Growth Supplements Creme de Avelã. more...
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Losing 1.6 kg a Week
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