Weigh In record (no journal entry) for 08 January 2019
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71.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1417 kcal
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Fat: 41.01g | Prot: 50.46g | Carbs: 210.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Peanut Butter, Egg. Lunch: Coca-Cola Diet Coke, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Lettuce, Brown Rice, Ground Beef (Cooked), Old El Paso Fat Free Refried Beans. Dinner: Kirkland Signature Organic Tortilla Chips, Apples , Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Ground Beef (Cooked), Campbell's Cream of Mushroom Soup, Penne. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Candy, 2% Reduced Fat Chocolate Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Fat Free Milk. more...
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Gaining 0.5 kg a Week
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pacificnorthwest's Weight History
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