Weigh In record (no journal entry) for 08 January 2019
|
81.3 kg
Lost so far: 5.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1057 kcal
|
Fat: 30.05g | Prot: 67.62g | Carbs: 129.78g.
Breakfast: Pão de Trigo 100% Integral, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. Lunch: Ovo Cozido. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Marilan Biscoito de Leite, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Danubio Queijo Frescal Ultrafiltrado Light, Banana Nanica. more...
|
|
2749 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|