Weigh In record (no journal entry) for 08 January 2019
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91.9 kg
Lost so far: 56.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1788 kcal
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Fat: 90.42g | Prot: 93.13g | Carbs: 146.77g.
Breakfast: Heinrichsthaler Bärlauchkäse, Marmelade, Aldi Weltmeisterbrötchen (80g), Myprotein Impact Whey Isolate Vanilla Flavour. Lunch: Gut & Günstig Salami Sticks Geflügel. Dinner: Aldi Original Griechischer Feta, Schweinebraten. Snacks/Other: Bahlsen Mandel - Spekulatius. more...
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Gaining 0.6 kg a Week
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Ninchen1977's Weight History
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