anja_hansson's Journal, 08 Jan 19

Weigh In record (no journal entry) for 08 January 2019

61.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

112 kcal

Fat: 5.72g | Prot: 9.50g | Carbs: 5.24g. Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Annas Pepparkakor. more...

1706 kcal

Exercise: Squats (Legs) - 4 minutes, Power Walking - 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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anja_hansson's Weight History