Weigh In record (no journal entry) for 08 January 2019
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1585 kcal
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Fat: 83.73g | Prot: 81.53g | Carbs: 136.38g.
Lunch: Pork Loin (Tenderloin). Dinner: Onions, Baby Spinach, Olive Oil, Butter, Chicken Meat and Skin (Roasting). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Chocolate Covered Caramel with Nuts, Tangerines (Mandarin Oranges), Spangler Dum Dum Pops. more...
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Gaining 3.2 kg a Week
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