Weigh In record (no journal entry) for 08 January 2019
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
822 kcal
|
Fat: 44.79g | Prot: 29.31g | Carbs: 78.30g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Усенко Лосось Запеченный с Картофелем, Гречка Отварная. Dinner: Салат Овощной, Тануки Утка по-Пекински. Snacks/Other: Песочное Печенье. more...
|
Losing 1.4 kg a Week
|
|
russiankatusha's Weight History
|