Weigh In record (no journal entry) for 08 January 2019
|
56.1 kg
Lost so far: 6.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
604 kcal
|
Fat: 11.31g | Prot: 57.00g | Carbs: 64.99g.
Breakfast: Tea with Milk. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Marks & Spencer Super Soft White Baps. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Asda Breadsticks, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Liberte Natural 0%, Kellogg's Crunchy Nut Peanut Butter Clusters. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|