Weigh In record (no journal entry) for 08 January 2019
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150.8 kg
Lost so far: 14.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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4500 kcal
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Fat: 273.66g | Prot: 114.60g | Carbs: 423.26g.
Breakfast: Торт, Летний День Молоко 3,2%, Мюсли. Lunch: Кофе, Санта Бремор Салат с Копченым Мясом, Колбаса Варено-Копченая, Блинчики с Мясом, Щи с Мясом. Dinner: Сельдь, Лечо, ВИК Холодец Говяжий, Жареная Картошка. Snacks/Other: Сало, Конфета, Чай. more...
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7144 kcal
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Exercise:
Elliptical - 10 minutes, Showering - 10 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Sauna - 26 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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