Weigh In record (no journal entry) for 08 January 2019
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1976 kcal
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Fat: 126.01g | Prot: 52.58g | Carbs: 163.99g.
Lunch: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Sadia Lasanha 4 Queijos. Snacks/Other: Garoto Chocolate Negresco, Nestlé Bombom Charge (21g), Ingredient Cobertura de Chocolate, Sorvete, Xilitol, Dr. Oetker Coco Ralado sem Açúcar, Piracanjuba Creme de Leite. more...
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Losing 3.4 kg a Week
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aline.costa_adnet's Weight History
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