Weigh In record (no journal entry) for 08 January 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1298 kcal
|
Fat: 61.90g | Prot: 46.12g | Carbs: 158.15g.
Breakfast: Walnuts, Coffee, Great Value Raisins, Walnuts, Maple Syrup , Oatmeal. Dinner: Egg, Cooked Mushrooms (from Fresh). Snacks/Other: Coffee, Dried Fig, Dried Apricot, Date, Mixed Nuts, Latte Coffee, Tangerine. more...
|
|
1803 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|