Weigh In record (no journal entry) for 08 January 2019
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60.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1548 kcal
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Fat: 58.15g | Prot: 148.03g | Carbs: 105.13g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Plusvita Pão Artesano Integral, Cotochés Leite Semidesnatado, Café, Canela, Bimbo Queijo Mussarela, Polenguinho Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo, Polenguinho Requeijão Cremoso Light, Borges Azeite de Oliva Extra Virgem, Patinho, da Fazenda Palmito de Pupunha in Natura. Dinner: Carne do Peito de Frango, Filé de Frango Grelhado, Vagem Cozida, Aurora Pão de Queijo. Snacks/Other: Plusvita Pão Artesano Integral, Filé de Frango Grelhado, Canela, Cotochés Leite Semidesnatado, Café, Bimbo Queijo Mussarela, Polenguinho Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Arcor Chocolate Amargo 70% Cacau. more...
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1793 kcal
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Exercise:
Housework - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glauciani78's Weight History
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