Weigh In record (no journal entry) for 08 January 2019
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53.7 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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528 kcal
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Fat: 24.53g | Prot: 48.29g | Carbs: 23.22g.
Breakfast: Speckwürfel, Jean Luc Raclette Käse, K-Classic Hähnchenbrust, Goldessa Yucatan, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Babylove Mini Spekulatius, Erasco Leberknödel Suppe, Alpro Soya Natur Ungesüßt. Dinner: Purland Schweineschnitzel. more...
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Losing 0.2 kg a Week
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