Weigh In record (no journal entry) for 08 January 2019
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89.2 kg
Lost so far: 39.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3437 kcal
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Fat: 150.04g | Prot: 110.75g | Carbs: 414.80g.
Breakfast: Banan, Bakoma Kremowy Jogurt Kawowy. Lunch: Światowid Serek Zakopiański, Tesco Boczek Wieprzowy Rolowany, Primo Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Dinner: Pączek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bigos. more...
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Losing 1.4 kg a Week
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