svetanok86's Journal, 08 Jan 19

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хрю-хрю или вода...

76.1 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1766 kcal

Fat: 84.54g | Prot: 166.35g | Carbs: 81.28g. Breakfast: Вареное Яйцо, Куриная Печень. Lunch: Радеж Улитка, Селедка под Шубой, Жареная или Запеченная Курица. Dinner: Куриное Филе, Weider Protein 80 Plus. more...

2032 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...

Gaining 3.5 kg a Week

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svetanok86's Journal, 08 Jan 19

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