Weigh In record (no journal entry) for 08 January 2019
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2645 kcal
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Fat: 135.37g | Prot: 96.50g | Carbs: 175.31g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Adria Torrada Integral, Quatá Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola (Lata), Stella Artois Cerveja, Anéis de Cebola Empanados ou no Forno, Sodiê Bolo Morango com Leite Condensado, Berna Linguiça Mista Cozida com Queijo Provolone, Perdigão Linguiça Suína, Costela de Porco, Picanha. Snacks/Other: Lindt Bombom, Bauducco Pão de Mel. more...
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Losing 1.1 kg a Week
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