Weigh In record (no journal entry) for 23 June 2010
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 49.12g | Prot: 101.54g | Carbs: 206.66g.
Breakfast: peanut butter, Thomas' Hearty Grains , coffee, sugar, LAND O LAKES Fat Free Creamer. Lunch: Zhini Rotini, Diet Coke. Dinner: Half Iced Tea & Half Lemonade, Asparagus, Cheddar Cheese, Ground Turkey, Sara Lee Soft and Smooth Buns. Snacks/Other: Soy Energy Blend, fuji apple, Bear Naked Fit, Banana. more...
|
|
1847 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shashaloren's Weight History
|