Weigh In record (no journal entry) for 08 January 2019
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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491 kcal
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Fat: 17.15g | Prot: 29.81g | Carbs: 56.64g.
Lunch: Frisk Pasta (Kogt), Æble, Nacho Tortilla Chips. Dinner: Øko Tomatsauce, Levevis Revet Mozzarella, Mozzarella Ost, X-tra Skinkestrimler, Fuldkorn Tortilla. Snacks/Other: Pålægschokolade, Odense Marcipan Chokoladesauce. more...
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1657 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Singing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Dance (slow step) - 1 hour, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Christine.hol's Weight History
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