Weigh In record (no journal entry) for 08 January 2019
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69 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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580 kcal
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Fat: 11.38g | Prot: 20.09g | Carbs: 107.11g.
Breakfast: Мандарины, Гречка Отварная, Кофе. Lunch: Волошкове Поле Кефир Нежирный, Банан. Dinner: Гречка Отварная, Сильпо Банан, Волошкове Поле Кефир Нежирный. more...
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Gaining 0.5 kg a Week
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vikaa_vm's Weight History
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