Weigh In record (no journal entry) for 08 January 2019
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80.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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672 kcal
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Fat: 20.22g | Prot: 58.56g | Carbs: 60.35g.
Breakfast: Walmart Queijo Mussarela, Melitta Café sem Açúcar , Portão de Cambuí Doce de Leite em Tablete, Muffato Pãozinho de Leite , Presunto Picado. Lunch: Qualitá Tomate Cereja, Salada de Folhas, Filé de Frango Grelhado, Alcatra. more...
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Gaining 1.1 kg a Week
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Beatriz_Ravagnani's Weight History
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