Weigh In record (no journal entry) for 08 January 2019
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77.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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712 kcal
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Fat: 28.35g | Prot: 42.65g | Carbs: 69.83g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, K-Menu Pinaattikeitto. more...
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Losing 8.4 kg a Week
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Pansylvia's Weight History
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