Weigh In record (no journal entry) for 08 January 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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898 kcal
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Fat: 28.34g | Prot: 61.82g | Carbs: 97.91g.
Breakfast: Ceifeiro Semente de Chia, Danone Yopro. Lunch: Peito de Frango, Ovo, Mandioquinha, Laranjas. Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maçã, Ovo, Banana Prata. more...
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steady weight
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Derodriguues's Weight History
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