Weigh In record (no journal entry) for 08 January 2019
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1294 kcal
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Fat: 72.36g | Prot: 95.29g | Carbs: 60.15g.
Breakfast: 3 Corações Cappuccino Diet, Nestlé Leite em Pó Ninho, Italac Leite Integral. Lunch: Quiabo, Jiló, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Coxão Mole, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho Agridoce, Asa de Frango. Snacks/Other: Hershey's Hershey's Mais. more...
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Losing 2.8 kg a Week
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danyiris's Weight History
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