Weigh In record (no journal entry) for 08 January 2019
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1816 kcal
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Fat: 38.74g | Prot: 106.58g | Carbs: 262.97g.
Breakfast: Домик в деревне Молоко 3,5%, Националь Хлопья Овсяные Геркулес, Банан, Яичный Белок, Яйцо. Lunch: Ашан Хурма, Просто Гречка, Брокколи. Dinner: Первым Делом Сыр Костромской, Barilla Спагетти #5. Snacks/Other: Optimum Nutrition Изолят. more...
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Losing 0.1 kg a Week
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nadia_ukraeva's Weight History
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