Weigh In record (no journal entry) for 08 January 2019
|
82 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1846 kcal
|
Fat: 86.06g | Prot: 108.67g | Carbs: 161.39g.
Breakfast: Skyr Päärynä-Vanilja, Kananmuna, Kahvi, Puhdistamo MCT-Öljy, Voi. Lunch: Ingman Vanilja Jäätelö, Valio Ruokakerma 15%, Uunilohi, Porkkanat, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Mansikat, Pirkka Rasvaton Mieto Maitorahka, Maitokahvi, Cashewpähkinät, HK Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Moilas Flat Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katti.hei's Weight History
|