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Chocolatefrog
Journal
08 Jan 19
Chocolatefrog's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
60.3 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1236 kcal
Fat: 48.26g | Prot: 43.12g | Carbs: 139.95g.
Breakfast:
Nestle Shreddies.
Lunch:
McVitie's Baked Mini Cheddars, Diet Chef Sweet Potato & Coconut Soup.
Dinner:
Cadbury Creme Egg, Tesco Crinkle Cut Oven Chips, Chicken Breast.
Snacks/Other:
Almonds, Brazil Nuts, Light or Dark Holiday Type Fruit Cake.
more...
1491 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Chocolatefrog's Weight History
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