Weigh In record (no journal entry) for 08 January 2019
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1196 kcal
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Fat: 43.54g | Prot: 77.62g | Carbs: 125.78g.
Breakfast: Kaffee mit Milch und Zucker, Rührei, Gurke (mit Schale), Dulano Lachsschinken, Dinkelbrötchen. Lunch: Milbona Körniger Frischkäse. Dinner: Spaghetti Bolognese. Snacks/Other: Globus Milder Apfelsaft. more...
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Losing 2.1 kg a Week
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@sternchen654's Weight History
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