Weigh In record (no journal entry) for 08 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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830 kcal
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Fat: 38.39g | Prot: 66.17g | Carbs: 54.63g.
Breakfast: Зеленое Яблоко, Кофе с Молоком, Вареное Яйцо. Lunch: Простоквашино Сметана 15%, Горбуша на Пару. Dinner: Пава Пава Фарш Нежный Индейка. Snacks/Other: Рот Фронт Конфеты Ромашка, Яшкино Конфеты "Чио Рио", Чай, Красный Октябрь Буревестник. more...
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Gaining 0.1 kg a Week
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yankastar.'s Weight History
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