Weigh In record (no journal entry) for 08 January 2019
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59 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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738 kcal
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Fat: 45.88g | Prot: 51.34g | Carbs: 31.24g.
Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Alface, Walmart Queijo Mussarela, Berinjela. Dinner: Laranjas, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Perdigão Presunto de Peru, Walmart Queijo Mussarela. more...
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Losing 9.1 kg a Week
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