Weigh In record (no journal entry) for 08 January 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3402 kcal
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Fat: 113.48g | Prot: 171.45g | Carbs: 424.67g.
Breakfast: Banan, Miletto Serek Wiejski, Serenada Ser Radamer, Chleb Graham, Kawa. Lunch: Łaciate Mleko 2%, Magnetic Kakao, Banan, Miletto Serek Wiejski, Chleb Graham, Serenada Ser Radamer. Dinner: Oshee Napój Izotoniczny, Mlekovita Jogurt Polski Brzoskwinia z Marakują, Biedronka Pierogi ze Szpinakiem, U Jędrusia Pierogi Ruskie. Snacks/Other: Jabłko, Jajko Gotowane. more...
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Losing 2.1 kg a Week
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skalemolowe's Weight History
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