Weigh In record (no journal entry) for 08 January 2019
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77 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1888 kcal
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Fat: 164.18g | Prot: 87.08g | Carbs: 16.23g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Kuohukerma, Paistettu Kananmuna. Lunch: Kavli Herkkumajoneesi, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Sika-Nauta Jauheliha 23%. Dinner: Tomaatit, Rainbow Tonnikalaa Hiutaleina Öljyssä. more...
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Losing 5.6 kg a Week
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satuli78's Weight History
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