siempre aprendiendo's Journal, 08 Jan 19

siempre aprendiendo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2019

87 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1888 kcal

Fat: 93.38g | Prot: 125.05g | Carbs: 134.26g. Breakfast: Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada sin Lactosa, Nescafé Descafeinado. Lunch: Aliada Croquetas de Bacalao, Croquetas de Jamón, La Sirena Sopa De Pescado. Dinner: Croquetas de Jamón. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

siempre aprendiendo's Weight History

View Complete History

siempre aprendiendo's Journal, 08 Jan 19

Submit a Comment

siempre aprendiendo's Weight History