Weigh In record (no journal entry) for 08 January 2019
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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892 kcal
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Fat: 26.68g | Prot: 35.52g | Carbs: 129.02g.
Breakfast: Birnen. Lunch: Primana Gulaschsuppe mit Rindfleisch, Türkisches Fladenbrot. Dinner: Sojasoße, Greenorganics Basmati-Reis Braun, Rote Zwiebeln, Ei, Rapsöl. Snacks/Other: Schokoladenstückchen, Aldi Soft-Nugat, Aldi Trauben Kernlos. more...
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1737 kcal
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Exercise:
Hip hop - 40 minutes, Bike Machine (Cycling) - 15 minutes, Turnen - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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galaxy.toughts's Weight History
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